Fruits are a very important part of the diet of each person - not only provide a number of valuable minerals and vitamins, but also enrich diet. Their luscious flavors, amazing smells and intense colors provide joy for all the senses.

It is important that you may reach out for fruits several times a day so that the body receives the natural vitamins, minerals and flavonoids all day. Please note that regular consumption of fruit helps in the daily care of your health, and properly balance diet, also has an impact on the beautiful appearance. Therefore, it is important that these extraordinary fruits became permanently in the diet for the whole family.

A lot of people with great anticipation waiting for the seasonal fruit. During the summer months should we eat berries: strawberries, raspberries, currants and blueberries. They are delicious and perfectly blend with a variety of dishes, cakes, desserts.

What ingredients are in these small fruits with the great power?

  • Strawberries - are a source of many valuable vitamins: vitamin B and C and they have trace elements: magnesium, potassium, iron, zinc, iodine, copper and phosphorus,
  • Raspberries – are characterized by a particularly high content of pectin and contain a lot of vitamins and minerals - magnesium, calcium and iron, as well as many other valuable substances for health,
  • Currant - they have a rich chemical composition and contain many valuable for health elements and vitamins, including large amounts of vitamin C, PP and E,
  • Blueberries - are rich in vitamins A and C, antioxidants, and they are the source of macro-elements, such as phosphorus, calcium, magnesium, sodium and iron

News

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About the campaign

  • About the Association of Polish Fruit Growers

    The Association of Polish Fruit Growers is an apolitical, voluntary association acting on behalf of and for the best interests of Polish Fruit Growers. The Association was established in May 1999...   

  • About the AMA

    The Agricultural Market Agency (AMA), which from the moment of Poland's accession to the EU possesses the status of an EU paying agency operating under EU instruments, manages common agricultural...   

  • Campaign Objectives

    "Extraordinary properties of ordinary fruit” is an information and promotional campaign organised by the Association of Polish Fruit Growers on the markets of five countries: Poland, Austria,...   

Games & Quizzes

Playing games is natural pastime of children, which is why learning games and quizzes are essential for children's acquisition of knowledge and skills. They also know to affect children's cognitive skills, memory, concentration, perceptiveness and creativity. The learning games and quizzes suggested below are conducive to learning and create the optimum conditions for a child's diverse and comprehensive development, helping improve language skills, develop greater understanding of the unique properties of berries and spend time enjoyably and effectively.

Sectoral information

  • About the campaign

    On the basis of the latest data compiled by the UN Food and Agriculture Organisation (FAO) in 2013, approx. 11 012 811,8 tonnes of berries were collected globally, over 1/4 of which were harvested in...   

  • Blueberry and blackcurrant

    The top countries for strawberry, raspberry and blackcurrant production are countries in the European Community and their share in global harvesting continues to grow. The cultivation of the...   

  • Strawberry and raspberry

    In 2013, the world's strawberry production amounted to over 7 million tonnes, almost half of which is cultivated in Asia.  Table 7. World-wide strawberry production in 2013 Based on FAO data.   Almost ¼...   

contact

The Association of Polish Fruit Growers

ul. Sportowa 4a
05 - 600 Grójec

info@power-fruits.eu

Telefon: (+48) 48 664 37 79

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